M/18/6'3" [196 > 191= -5lbs] (16 months) My skinny fat transformation so far : r/progresspics
M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try
How to Lose Weight in 3 Months: 14 Steps (with Pictures) - wikiHow
CRAZY 3 Month Transformation: Step-By-Step How I lost 23 lbs and 10% Body Fat - YouTube
How Two Skinny Guys Gained Muscle (Our Muscle-Building Transformations) - Bony to Beastly
MY 3 MONTH BODY TRANSFORMATION SKINNY TO MUSCLE INDIA 2021!🔥😱 - YouTube
Bony to Beastly—The Skinny on "Just Lift Heavy" | Hypertrophy training, Workout routines for beginners, Build muscle